Day 112 - The Hit

Well, not good, but didn't take the hit I thought I would.  Maybe it's a delayed hit and will show up tomorrow morning.  Boo.

Today's meals:
  Breakfast:  None
  Lunch:  None
  Snack:  Some peanuts and about a slice or slice and a half of cold pizza leftover from last night
  Dinner:  Chili, a couple pieces of homemade focaccia bread, some lemonade

Exercise:
  Pushup Challenge - None
  10k Steps - 8 K registered
  Squats -  None

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:  Not enough

I didn't get the steps in that I wanted.  Kinda got sidetracked at work, but still was able to get a decent amount.  I feel like I might have eaten a bit too much for dinner.  The bread was good, but not ideal probably.  No pop today, but did have some sugary lemonade which wasn't ideal either.  I'm kind of still in a funk.  I've been reading a bit about this 5-2 diet and thinking that maybe I need to go back to 3 small meals a day for 5 days and then do my fast days for just two days.  Maybe the late snack/lunch/dinner all the time is making me eat more than I would if I wasn't doing this intermittent fasting all the time.  Or maybe I need to toss in a day or two of just drinking water - no meals.  I'm not sure.  Maybe I just need to switch it up all the time. 

One hundred-twelve days down.

Day 111 - Walk, man!

Phone was doing that blurry shit again.  You get the point though.  I'm trending the wrong way.  I've already got dinner planned out and it should be semi healthy and filling - chili.  Plus, I'm back in the office which means I can get my steps walking in the skywalk where it's semi warm. 

Today's meals:
  Breakfast:  None
  Lunch:  Seasoned pita bread (my teammate gave them to me.  I was going to skip lunch)
  Snack:  Almonds, honey roasted peanuts, pretzels
  Dinner:  3 slices of supreme pizza from a local joint, a fat tire beer, and a couple glasses of pepsi

Exercise:
  Pushup Challenge - 10
  10k Steps - 11.6 K registered
  Squats -  50

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:  Not enough, again

So, it ended up being a cheat meal instead of a "get shit back under control" meal.  Some friends invited us out and it was hard to say no.  We gave them the giftcard to the pizza place as a thank you for helping us move and the deal was that we'd help them use it when they wanted to go.... so, one thing led to another and I ate way too much.  I'll pay for it tomorrow, I'm sure.  If I get back into the 260's I'm going on a 2 day fast where I just drink water.  I'm trending that way and I need to do something about it quick.  Ugh.

One hundred-eleven days down.

Day 110 - Horse, I am on you!

Still doing good.  Which is good as I have a bunch of lazy activities planned for today.  Football division championships are today, I have to help some family with a computer, and it's cold and crappy out and I don't get too excited about using the elliptical.  We'll see.


Today's meals:
  Breakfast:  None
  Lunch:  Homemade tomato soup and crackers - (tomatoes from our garden, onions, and chicken broth.  Pretty healthy and low calorie.  Might have to make this again.  I just posted the recipe here)
  Snack:  Almonds, honey roasted peanuts, pretzels. 
  Dinner:  Meatloaf, mashed potatoes, broccoli

Exercise:
  Pushup Challenge - 5
  10k Steps - 1.5 K registered - yikes
  Squats -  40

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:  Not enough

I knocked out the squats and pushups early, but the walking didn't happen.  I also feel like I ate a bit too much on the snacks and dinner.  I did good for a bit, but then went a bit hog wild.  The day kinda played out like I thought it would - lazily.  I'm ok with that though, need to have those every now and then.

One hundred-ten days down.

Homemade Tomato Soup

Easy Homemade Tomato Soup

2 onions, chopped
4 cloves garlic, minced
1 (28 ounce) can stewed tomatoes
3 cups chicken stock
1 can pasta sauce (smooth plain or basil sauce)
1⁄2 teaspoon pepper

Saute the onions and garlic.
Add everything to pot and simmer for 15 mins.
Blend all ingredients until desired consistency.

103 through 109 - WIR

Well, I already kinda broke my New Year's resolution.  I was going to be better about getting daily posts out there.  This week got away from me so it's a WIR(Week In Review)  Just like anything else, I just gotta fess up that I made a mistake and try to do better.  As always..  pics or it didn't happen.

Day 103

Day 104

Day 105

Day 106

Day 107

Day 108

Day 109

Couldn't get my camera to work.  My S7 camera "goes out" from time to time.  Usually can just power cycle it and the camera comes back.  Not this time.

Exercise over the week:

Steps:
Day 103  - 3K
Day 104  - 8.4K
Day 105  - 8.2K
Day 106  - 7.5K
Day 107  - 12.3K
Day 108  - 10.3K
Day 109  - 5.1K

Squats:
I did my standard 40 squats every other day over this past stretch.  I think I did a bit more on one of the days, but nothing substantial.

Pushups:
I've started doing 5 pushups every other day.  My shoulder still isn't right, but it's good enough that I think I need to start working in more and more.  I should up these soon, but 5 feels about right on the shoulder - it's right to the point where it starts to get a little painful and it's tight afterwards.

Meals:
At least my weight has been decent over the week.  Most days I maintained the intermittent fast.  Mainly eating dinner around 6 PM and then having my next "meal" at around 3 pm the following day when I get home from work.  Snacks have consisted of almonds, honey roasted peanuts, and some leftover Xmas seasoned pretzels that are mostly stale.  I've been drinking a lot less pop over this stretch.  It's helped that I'm out of pop at home and we're really buckling down on our spending.  Meals have mainly been limited to the snack I listed above and then I've been cooking from the freezer.  The buckled down spending helps with my temptation when going out to eat or buying groceries. 

One hundred and nine days down.

102 - Cheater

Woot, another move in the right direction.  Today shouldn't be too terrible busy, we have a little bit of running around to do but not much else.  My goal today is to make a omelet for lunch and keep dinner light and to remind myself that the 260s bite.  Don't be a fat fuck and get back in the Upside Down that is the 260s. 


Today's meals:
  Breakfast:  Glass of reg Mt Dew  (You can tell we have pop in the house again)
  Lunch:  Veggie omelet, hashbrowns, and a slice of toast
  Snack:  Some seasoned crackers
  Dinner: 3 pieces of Casey's supreme pizza and a glass of Mt Dew

Exercise:
  Pushup Challenge - None
  10k Steps -  2K steps recorded
  Squats -  None

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:  Very little


So, this ended up being a bit of a cheat day.  Not too bad of one, but breakfast was way more heavy that normal with the larger omelet, hashbrowns, and toast.  But it was tasty.  My father in law treated the family as payment for some computer work I did for him.  Hard to say no to that. 

The big downside today was the fact that I did next to zero exercise/activity.  The kids had basketball games, I did computer work for family, and then we had people over to watch movies - therefore next to no steps today.  It's the weekend and it's subzero temps outside so I can't just go for a walk and the elliptical isn't as fun.  My goal is just to stay away from the 260s.. fuck them.

One hundred and two days down.

Day 101 - Fasting

Between the fasting and not feeling well yesterday, I'm down another 1.5 pounds.  I'm guessing a lot of it is water weight.  Going the right direction, although I'm certainly not far enough away from the shit zone that I can celebrate by having a cheat day and eating a pie or anything.

Gonna shoot for a bit more intermittent fasting.  Like I said before, I don't really miss breakfast at all.  I'm not hungry at that time of day.  Now, if I were more active then I might be feeling the hurt.  As it is, I don't think I am active enough or burn enough calories to necessitate that much fuel.  It seems to be working without adverse side effects.  If I'm starving, I'll eat.  We'll see how it goes.


Today's meals:
  Breakfast:  none
  Lunch:  Small handful of almonds and small handful of Jalapeno Cashew trail mix.
                Sorta like this: http://amzn.to/2DmL5ZX    But with some small pretzels and stuff.
                The stuff I had wasn't as healthy as the linked stuff.
  Snack:  Handful of seasoned crackers, Mt Dew
  Dinner:  Leftover goulash.

Exercise:
  Pushup Challenge -  5
  10k Steps - 5.5K registered
  Squats -  40

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: Not enough

Exercise wise, I hoped to hit 10k again, but ran out of time/didn't prioritize it.  I did jump on the elliptical and got in about 1.5 miles (unfortunately, most of that is included in the recorded steps above).   I did try to knock out some push ups.  My shoulder has been feeling a bit better. I've been trying to stretch it several times through out the day for the last few weeks.  I was able to get five pushups in before it started really feeling bad, so I called it there.  Figure I'll ease back into it.  Not like I was killing it on pushups before, so no biggie. 

Food wise, I need to get focused more on veggies with my meals.  Maybe do a small salad when I get home from work instead of going to the seasoned crakers and other shitty snack foods.  That way I could still get the intermittent fast and my first meal could be a healthy one.   I've noticed that my stomach makes a lot more noises when I break the fast with shitty food.  Kinda a "no duh" thing, but it's a bit tougher for me to resist the shitty foods as I justify eating them because done good not eating breakfast or lunch.  I get home from work and grab a snack that's not ideal because of this thinking.  Might prep some salads and just eat a late small lunch.  It's an idea.

Not a bad day overall.  Still moving the right direction.

One hundred and one days down.

Day 100 - ONE HUNDRED DAYS!

I feel like a broken record saying "I'm SICK of the 260s" but I really am, and I hope I don't see them again.  It's been 100 days and half of it was stuck trying to get from 270 to 259.5.  Just saying that depresses me.  I'm going to give the intermittent fasting a try again and keep from eating until I get home from work.  I'm really really hoping to never get back in that shitty weight range. 


Today's meals:
  Breakfast:  None
  Lunch:  None
  Snack:  2-3 chocolate chip cookies, some seasoned crackers, and a half a glass of Dr Pepper.
  Dinner:  Jalapeno brat (no bun), sauerkraut, cooked spinach, and brussel sprouts. 

Exercise:
  Pushup Challenge -  None
  10k Steps -  9.5K recorded
  Squats -  None

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:   Another good day here - well over 8 glasses.  I probably hit that at work alone.


T.M.I. but dinner did not sit well on my stomach.  It wasn't just me, but the entire family.  Let's just say I'm guessing I'll be under 260 still.  yikes. 

On that note...

One hundred days down.

Day 99 - SSDD

I didn't gain anything... so there's that.  Gonna try the intermittent fast again today.  I really don't have a problem skipping breakfast.  I'm rarely hungry at that time.  Even when I'm at home making omelets it's usually around 10am when I do so.  Lunch is hit or miss.  Sometimes I skip it just because I am head down at work and don't think about it.  Depends on the day, but shouldn't be a big deal to skip it either.  We'll see....

Today's meals:
  Breakfast:  None
  Lunch:  None
  Snack:  Half a glass of Dr Pepper and some seasoned crackers - not a ton.
  Dinner:  Kind of a goulash, used the veggie noodles found here, ground turkey, onion, peppers, and                   mushrooms, two pieces of garlic bread, and a side of brussel sprouts.

Exercise:
  Pushup Challenge - None
  10k Steps -  8.4K registered
  Squats -  None

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:   Feel good about this again - easily over 8 glasses today.

So, the good:  Dinner was pretty healthy.  I maybe ate a bit too much, but all in all a decent meal. I was able to fast until dinner - that's a plus too. 

The bad:  I didn't hit my 10k or do my squats.  I was a bit busy at work and didn't get away for a long walk. I could have done it when I got home as it was super nice out here, but I got sidetracked by everything else. 

At least the weight didn't go up from yesterday.

Ninety-nine days down.

Day 98 - Small Victories

Alright, the fast plus activity seemed to have a positive effect.  Gonna shoot for another day of over 10K and going to skip breakfast at least.

I've said it what seems like 100 times, I'm really fucking SICK of the 260s.  I looked back through the weights and days and I dropped into the 260s on Day 51.. November 23rd!!  I hit 268.5 that day.  That means that I have been in and out of the 260s for 47 days.  Jesus.  No wonder I feel like a broken record.  That's shocking.  I didn't really think it'd been that long.  Obviously there has been several holidays and a week plus worth of sickness in that time frame, but maybe it means I need to switch it up again.  Try something different.  Maybe more fasting.  Maybe more exercise.  Definitely need to be making better choices. 
    
Today's meals:
  Breakfast:  None
  Lunch:  Salad with balsamic and olive oil.  Red Bull "Blueberry" (it was free)
  Snack:  Handful of nuts, seasoned crackers, one cookie, and some homemade popcorn
  Dinner: Corned Beef and cabbage stew and a roll

Exercise:
  Pushup Challenge -  None
  10k Steps - 11K
  Squats -  40

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:  Did pretty good on this today.  I'd guess 7 glasses or more.

I did hit >10k again, so that's a win.  Plus I only had the Red Bull and no pop.  So, second day in a row that I've cut out pop.  Not that the Red Bull is great for me, but it was one 8 oz drink for 110 calories or something like that.  Still a lot of sugar, but baby steps towards cutting out the pop. 

I'm feeling a little full at bedtime.  The stew was super filling, but it should have been fairly healthy.  The seasoned crack-ers and cookie weren't ideal, but not too gluttonous. 

All in all, I'm not too afraid of the scale tomorrow.  We'll see.

Ninty-eight days down.

Day 97 - Reset

I woke up a bit late and didn't get the picture snapped.  I was at 266 again.

So, I'm thinking I might do a bit of a intermittent fast today.  I've read a bit on fasting and watched some videos (some flaky, some not so much) and I figure it can't hurt.  Plus, I'm back in the office today so I'm going to try to hit 10k.  I have more energy and feel like I have a bit more energy, so should be able to knock it out. 


Today's meals:
  Breakfast:  Water
  Lunch:  Water
  Snack:  A cookie, a handful of nuts and seasoned crackers (not exactly off the rails, but not veggies)
  Dinner:  Beef burger filling on a tortilla with mozerella cheese and hot sauce on it and a side of                         cooked spinach.   Weird tortilla deal, I know, but it's tasty and we are knocking out                               leftovers.

Exercise:
  Pushup Challenge -  None
  10k Steps -  12.7K
  Squats -  40

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:  High today.. did good. 8 glasses plus

So, I hit both of my mini goals.  I had the intermittent fast going and exceeded the 10k steps.  Dinner wasn't super healthy, but it wasn't too bad.  Definitely didn't have too much calorie wise.  I'm hoping that tomorrow's scale reflects the days efforts.  We'll see.

Ninety-seven days down.

Day 96 - Xmas #795

Well, shit.   That sucks ass. 

Obviously, this is the result of pigging out big time yesterday.  And, as the title suggests I have another Christmas party today.  More temptations, yay! 


Today's meals:
  Breakfast:  Scrambled eggs with green pepper and cheese plus 6-7 little smokies
  Lunch:  BBQ brisket and turkey sandwiches, plus snacks for days.
  Snack:  Oh yes, there were snacks.
  Dinner:  Beef stew, mexican seven layer salad, chips, cookies, yep.. tons of food.

Exercise:
  Pushup Challenge - Nope
  10k Steps -  3.5K  another day of not much physical activity
  Squats -  40

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:  Not enough today.. 5 glasses maybe

Well, another day of horrible eating combined with next to no physical activity.  That should be good for the scale tomorrow.  Bah-humbug! 

Ninety-six days down.

Day 95 - New Nail Polish

So, my daughter got new nail polish for Christmas.  Check out the toes!  Lots of sparkles, lol.  So, today started out good.  It would seem that the small jump was mainly water weight as I'm back down under 260.  Hopefully that's the last time I have to say that for a while.  Today is going to be tricky.  I'm doing Christmas at my mom's and there will be lots of food.  I'm torn, it's supposed to be a holiday and you're supposed to enjoy it, but that usually means me eating waaay too much.  Do I make it a cheat day or do I stick to my plan and eat sensibly.  Can I have both? 


Today's meals:
  Breakfast:  Veggie omelet  (good start)
  Lunch:  Cheese pizza (not great, but limited myself to around 2 full slices)
  Snack:  Chips, cookies, crackers, seasoned crackers, nuts, Mr Pibb x?, etc  (yep, off the rails here)
  Dinner:  BBQ brisket and turkey sandwich, cole slaw, and more of the snack items.  (what rails?)

Exercise:
  Pushup Challenge - Na
  10k Steps -  1.2K  Now, I didn't have my phone on me most of the day but this is prob accurate.
  Squats -  40  actually did these in the morning when I was still off to a good start.

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:  6-7 glasses or more.  I did drink a lot of water, but it was prob due to the high salt                                  intake through super unhealthy snacks

Well, I guess it's a cheat day.  I started off great.  Healthy breakfast, did my squats, tried to go into it with a good mental outlook, but it's so hard for me to turn down snacks in a laid back happy atmosphere like that.  I want to have fun and food is super enjoyable for me.  Many would say, "so what it's not that often that this comes around" and yeah, but I think that's what I need to say after I get to my weight that I want to be at.  Then I can yo-yo around that target a bit.  I need to refrain more often than not until I hit my goal.  And all of that is easier said than done. 

Ninety-five days down.

Day 94 - Yo!

And we yo-yo back up again.   Not sure you can see it as it's such a shitty picture, but I'm back at 260.  Not sure why my camera does this, but it's either something jacked inside the phone, like some mechanical part is loose or it's a software thing as it's like this for a day or two then goes back to normal.  I've tried restarting it and lightly smacking it, but to no avail.  So, you get the blurry shot today.  Enjoy.


Today's meals:
  Breakfast:  None
  Lunch:  Salad with veggies, oil, and balsamic
  Snack:  homemade popcorn, Mt Dew White label, regular Mt Dew
  Dinner:  Brats and veggies

Exercise:
  Pushup Challenge -  None
  10k Steps - 5.9K recorded
  Squats -  40

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:  Not sure, but not enough

I didn't think I ate too much yesterday, but I did pig out on the homemade popcorn - plus it's salty - so maybe it's water weight.  Not sure, but kinda demoralizing to be back in the 260s.  This weekend isn't going to be much help.  We're doing Christmas for my mom's side of the family and for my father-in-law's side of the family on Saturday and Sunday.  Soo..  I'm sure there will be lots of good but shitty food there.  Need to remind myself... Don't be a fat fuck!   I'm feeling weak.. gotta have it on repeat.

Ninety-four days down.

Day 93 - Back Under

Back under 260.. again.  I really want to be done with the 260s. I've bounced around there for fucking ever.  Gonna try to eat smart today and get a little bit more walking in today then I did yesterday.  That's the goal, a little better each day.

Today's meals:
  Breakfast:  Didn't eat anything, but did drink a cup of green tea.
  Lunch:  Cheese, summer sausage, olives, and a handful of Tostitos instead of crackers.
                 Plus a glass of Dr Pepper.
  Snack:  A handful of mixed nuts, Mt Dew Green Label, homemade popcorn
  Dinner:  Two brats (no buns) and a side salad

Exercise:
  Pushup Challenge -  None
  10k Steps - 7.8K recorded
  Squats - None

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:  Not enough

I still feel a bit under the weather, but managed to get almost 10k in today.  Trying to get a little bit more each day as I start having more energy.  Not much to add...  just fighting the good fight.

Ninety-three days down.

Day 92 - Still Sick

One pound down from yesterday.  Sucks fighting just to get back to where I was, but I'm not too far off.  I kinda fell back into the "fuck it, it's once a year, I'm gonna eat whatever" mode.  Gotta get back outta that mindset and work back to a routine.  I've been forgetting my vitamins too. Slacker.


Today's meals:
  Breakfast:  Didn't eat, but had a cup of green tea.
  Lunch:  Salad loaded with veggies.  Balsamic vinaigrette.  Leaded Pepsi
  Snack:  Slice of bread and butter, leaded Pepsi, homemade popcorn
  Dinner:  Korean/Asian rice and shrimp bowl, cooked spinach, lentils, sauted mushrooms,                                    caramelized onions, and fried egg

Exercise:
  Pushup Challenge -  None
  10k Steps -  5.7K steps
  Squats -  None

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:  5-6 glasses

Half of the family is still rocking a stomach ache and head ache - including me.  The plus side of being sick, it's an excuse for me to sit around and play some PlayerUnknown Battlegrounds and Destiny 2.  I did try to get some steps in today.  I took a few walks while at work but they wiped me out.  I'm going to keep working my way up to 10k.  It just seems like I've been sick forever.  It's frustrating as hell.  Not happy that I feel so crappy trying to get my little bits of exercise in, but I did decent with my eating today so that's a plus.  Babysteps.  Gotta keep the DBAFF motto in my head. 

Ninety-two days down.

Day 80 through Day 91 - Not 100% My Fault

So..  the gap in posting wasn't 100% my fault.  Obviously the holidays are busy, but I and my entire family came down with the flu.  The real deal Influenza A flu.  We were all out of commission for a long time - I didn't leave my comfy chair on a couple of those days and we are still recovering.  We missed out on a family Christmas party and didn't really doing anything for New Year's Eve.  I suppose it goes without saying that I didn't get my steps in on 90% of the missing days.   Plus.. I drank too much pop, didn't eat the healthiest, and certainly didn't get any pushups or squats in.  It's been a long Christmas break.  Looking at things with a positive spin, I didn't gain a ton of holiday weight.  While I didn't lose any weight, I didn't balloon up with my sloth like sick state.


Today's meals:
  Breakfast:  Chobani Greek Yogurt and a cup of green tea
  Lunch:   Small assortment of tortilla chips, cheese, summer sausage, and blue cheese stuffed olives.
  Snack: Half glass of egg nog, Mt Dew White Label, mixed nuts, Mr Pibb (x2)
  Dinner:  Baked chicken breast, baked potatoes

Exercise:
  Pushup Challenge -  None, still lethargic and shoulder still hurts.  Wondering if I really tore                                                   something more seriously than originally thought.
  10k Steps -  3.4K - definitely winded on the small walk I took.
  Squats -  30

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic, (Tamiflu!)
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:  4-5 glasses

So I didn't post on New Year's Eve and therefore didn't list my resolutions for the new year.  Basically, my health resolutions/goals are the same as I've stated here before:
1-  Milestone number two:     250.5 - 15 pounds lost by February 1st, 2018
                                                (gonna be tough, but still doable I think)
2 - I'm going to get serious about cutting out pop.  I keep saying that, but I keep buying more.
3 - Post my daily status here consistently.  Stay on top of the blog so I stay accountable.

My ultimate goal is to just be a better person than I am now.  Get slightly better every day - physically and mentally.

I'm excited for 2018.  It's the year I should be able to reach my ultimate weight/health goals.  Plus, it's got to be better than the dumpster fire that was 2017.

Happy New year!
Ninety-one days down.