One pound down from yesterday. Sucks fighting just to get back to where I was, but I'm not too far off. I kinda fell back into the "fuck it, it's once a year, I'm gonna eat whatever" mode. Gotta get back outta that mindset and work back to a routine. I've been forgetting my vitamins too. Slacker.
Today's meals:
Breakfast: Didn't eat, but had a cup of green tea.
Lunch: Salad loaded with veggies. Balsamic vinaigrette. Leaded Pepsi
Snack: Slice of bread and butter, leaded Pepsi, homemade popcorn
Dinner: Korean/Asian rice and shrimp bowl, cooked spinach, lentils, sauted mushrooms, caramelized onions, and fried egg
Exercise:
Pushup Challenge - None
10k Steps - 5.7K steps
Squats - None
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: 5-6 glasses
Half of the family is still rocking a stomach ache and head ache - including me. The plus side of being sick, it's an excuse for me to sit around and play some PlayerUnknown Battlegrounds and Destiny 2. I did try to get some steps in today. I took a few walks while at work but they wiped me out. I'm going to keep working my way up to 10k. It just seems like I've been sick forever. It's frustrating as hell. Not happy that I feel so crappy trying to get my little bits of exercise in, but I did decent with my eating today so that's a plus. Babysteps. Gotta keep the DBAFF motto in my head.
Ninety-two days down.
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