So.. the gap in posting wasn't 100% my fault. Obviously the holidays are busy, but I and my entire family came down with the flu. The real deal Influenza A flu. We were all out of commission for a long time - I didn't leave my comfy chair on a couple of those days and we are still recovering. We missed out on a family Christmas party and didn't really doing anything for New Year's Eve. I suppose it goes without saying that I didn't get my steps in on 90% of the missing days. Plus.. I drank too much pop, didn't eat the healthiest, and certainly didn't get any pushups or squats in. It's been a long Christmas break. Looking at things with a positive spin, I didn't gain a ton of holiday weight. While I didn't lose any weight, I didn't balloon up with my sloth like sick state.
Today's meals:
Breakfast: Chobani Greek Yogurt and a cup of green tea
Lunch: Small assortment of tortilla chips, cheese, summer sausage, and blue cheese stuffed olives.
Snack: Half glass of egg nog, Mt Dew White Label, mixed nuts, Mr Pibb (x2)
Dinner: Baked chicken breast, baked potatoes
Exercise:
Pushup Challenge - None, still lethargic and shoulder still hurts. Wondering if I really tore something more seriously than originally thought.
10k Steps - 3.4K - definitely winded on the small walk I took.
Squats - 30
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic, (Tamiflu!)
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: 4-5 glasses
So I didn't post on New Year's Eve and therefore didn't list my resolutions for the new year. Basically, my health resolutions/goals are the same as I've stated here before:
1- Milestone number two: 250.5 - 15 pounds lost by February 1st, 2018
(gonna be tough, but still doable I think)
2 - I'm going to get serious about cutting out pop. I keep saying that, but I keep buying more.
3 - Post my daily status here consistently. Stay on top of the blog so I stay accountable.
My ultimate goal is to just be a better person than I am now. Get slightly better every day - physically and mentally.
I'm excited for 2018. It's the year I should be able to reach my ultimate weight/health goals. Plus, it's got to be better than the dumpster fire that was 2017.
Happy New year!
Ninety-one days down.
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