Holy shit... I thought I'd never get out of the 260s. And I'm not safe yet, it's just one day, but damn it feels good to be away from the 260-264 area.
Today's meals:
Breakfast: Pistachios
Lunch: Pastrami Reuben sandwich, Dt Dew, a couple bites of mac and cheese.
Snack: Zinger, Dt Dew, some puppy chow
Dinner: Two slices of Casey's taco pizza and a slice of pepperoni.
Exercise:
Pushup Challenge - None
10k Steps - 9.2K
Squats - None
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: 5 glasses
DAMNIT! I know I'm going to be over 260 again tomorrow morning. I have totally put the "DBAFF" way outta my mind. I am conscious of the fact that I want to get in 10k steps every day, but I'm slipping on making healthy choices for meals and snacks. Fuck! I get in this stage and I straight up hate myself for the lack of willpower. It's not hard. Just say no. Or say thanks for the zinger and put it in the drawer. Or thanks for the lunch invite, but I brought mine. It's seriously depressing. Ok.. now that that's out of the way. Tomorrow is going to be better. I'm going to strive to make good choices all day and not only will that help me lose the pounds but it will get my mind right. Phew.. ok. Don't be a fat fuck. Don't be a fat fuck. Don't be a fat fuck.
Seventy-nine days down.
No comments:
Post a Comment