Day 78 - Deep Clean

Still playing catch up on my posts.  I've got even less for this one.  But, I have a picture and my steps walked. 

Exercise:
  Pushup Challenge - None
  10k Steps -  >7K
  Squats - None

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html


I'm struggling to get my 10k in this week.  I have been making laps in my work building and this does include some stairs, but I have been doing several quick walks instead of some quick and a long one at lunch.  So, I've been getting some quality walking in with steps included, but it's not high numbers of steps. 

Also, tonight I did some deep cleaning of the house.  So, was on the hands and knees scrubbing stuff, sweeping, vacuuming, etc and I didn't have my phone on me for that.  I actually felt exhausted when I went to bed so I feel good about the activity level - even though I missed the 10K.

Seventy-eight days down.