No change in my weight, but this is the second day in a row that I've posted in a timely manner. Woot! Trying to get those good habits back slowly, but surely.
I'm going to make it a point to get a couple walks in today and get as close to my 10k as possible. I should be able to walk over my lunch break hopefully. That's today's first goal.
Today's meals:
Breakfast: None
Lunch: Almonds and a Dt Mt Dew
Snack: Pretzels and a Dt Mt Dew
Dinner: Large baked potato w/ butter, onions, small amount of pulled pork and a side of green beans.
Exercise:
Pushup Challenge - None
10k Steps - 11K
Squats - None
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: Still pretty low - 4 or 5 glasses
I'm working off of small victories right now, trying to get back in the groove. Today's small victories: Hit my 10k steps, posted timely, remembered my vitamins. Need to keep gaining momentum and make these small victories a habit again. I'm happy with what I accomplished today. I'm not sure it's enough to make a difference on the scale, but I'm taking the steps to get back into those habits that will change the numbers on the scale.
One hundred and forty-two days down.
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