I still don't think I was focused enough yesterday to make a difference on the scale. My guess is this is normal fluctuation so I'm not too overly excited. It's a little tiny bit of inspiration to keep on grinding out those good "Don't be a fat fuck" habits.
Today's meals:
Breakfast: None
Lunch: Almonds and a Dt Mt Dew
Snack: Pretzels, a little bit of blue cheese (my fridge is bare, lol), and a Dt Mt Dew
Dinner: Large plate of pulled pork nachos with a swiss cake roll for desert - not the healthiest options at all, but damn tasty.
Exercise:
Pushup Challenge - 25
10k Steps - 11K
Squats - 70
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: Still pretty low - 4 or 5 glasses
I'm gonna try a new deal where I give a quick look at the things I hit on daily. Not sure if this will help me visualize how I'm doing or not. We'll see if it's just a pain in the ass or if it's actually helpful. So, here's my attempt at that:
Was I A Total Fat Fuck? A Quick Look:
Timely Post Water Intake Vitamins Eat Well 10K Squats? Push-ups?
Five outta seven. Killed it on the "active" part today, but failed on the food and water.
One hundred and forty-three days down.
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