Day 144 - Connected Four

Seeing results from my newfound focus.  For days logged in a row!  Feels good to drop back in the 40's.

I watched a Buzzfeed "100 squats a day" video that helped get me pumped to get back on the squats habit and increase the number I do - https://www.youtube.com/watch?v=c8Q8AyFjWZM   Maybe not "inspirational" like a CT Fletcher video, but a reminder that it does make a difference.

Today is going to be a bit tougher to get my steps in as I don't have a skywalk to utilize while it's crappy outside.  If I can't get my steps in I need to focus eating right and hitting those other active items.  That's today's goal... we'll see.

Today's meals:
  Breakfast:  None
  Lunch:  Some smoked turkey and a Dt Mt Dew
  Snack:  2 Chip's Ahoy cookies and Dt Mt Dew
  Dinner:  McDonald's grilled chicken sandwich, med fries, Diet Coke, and a couple bites of a Oreo
                 Mcflurry.  Plus - half a normal cheeseburger.  I went close to full Fat Fuck on this meal.

Exercise:
  Pushup Challenge -  None
  10k Steps -  5.6K
  Squats - 20

Vitamins & Supplements:  Forgot to take them....   here's what I should have taken:
                              http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:  Low - probably only got 3 glasses of water in.  Way too much pop today.


Was I A Total Fat Fuck?  A Quick Look:    (Spoiler:  Yes, yes I was today)

Timely Post      Water Intake      Vitamins         Eat Well           10K            Squats?        Push-ups?      


A whole lotta red there.  Today was almost a complete fail.  If I were to count up the calories I don't think that I really lost it horribly there, but I certainly didn't eat healthy.  The only vegetable to touch my mouth today was the lettuce and tomato on the sandwich at McDonald's.  And, those were questionable. 

I started the day with good intentions, but then it just kinda went to hell.  We were out shopping for clothes (I fucking HATE clothes shopping) and it took for fucking ever like clothes shopping always does, so we were all hungry and getting pissy.  So, convenience won.  I tried to make ok choices on a sandwich.  I should have picked a salad, I know, but I didn't have that level of will power.  Today's meal wasn't great, but it was slightly better than what was my norm back in the day - a two cheeseburger meal, super sized, non-diet pop, and a fish-filet sandwich on the side. 

I feel like crap and hate that I didn't do better today. 

One hundred and forty-four days down.