103 through 109 - WIR

Well, I already kinda broke my New Year's resolution.  I was going to be better about getting daily posts out there.  This week got away from me so it's a WIR(Week In Review)  Just like anything else, I just gotta fess up that I made a mistake and try to do better.  As always..  pics or it didn't happen.

Day 103

Day 104

Day 105

Day 106

Day 107

Day 108

Day 109

Couldn't get my camera to work.  My S7 camera "goes out" from time to time.  Usually can just power cycle it and the camera comes back.  Not this time.

Exercise over the week:

Steps:
Day 103  - 3K
Day 104  - 8.4K
Day 105  - 8.2K
Day 106  - 7.5K
Day 107  - 12.3K
Day 108  - 10.3K
Day 109  - 5.1K

Squats:
I did my standard 40 squats every other day over this past stretch.  I think I did a bit more on one of the days, but nothing substantial.

Pushups:
I've started doing 5 pushups every other day.  My shoulder still isn't right, but it's good enough that I think I need to start working in more and more.  I should up these soon, but 5 feels about right on the shoulder - it's right to the point where it starts to get a little painful and it's tight afterwards.

Meals:
At least my weight has been decent over the week.  Most days I maintained the intermittent fast.  Mainly eating dinner around 6 PM and then having my next "meal" at around 3 pm the following day when I get home from work.  Snacks have consisted of almonds, honey roasted peanuts, and some leftover Xmas seasoned pretzels that are mostly stale.  I've been drinking a lot less pop over this stretch.  It's helped that I'm out of pop at home and we're really buckling down on our spending.  Meals have mainly been limited to the snack I listed above and then I've been cooking from the freezer.  The buckled down spending helps with my temptation when going out to eat or buying groceries. 

One hundred and nine days down.