Tuesday, January 23, 2018

Day 112 - The Hit



Well, not good, but didn't take the hit I thought I would.  Maybe it's a delayed hit and will show up tomorrow morning.  Boo.

Today's meals:
  Breakfast:  None
  Lunch:  None
  Snack:  Some peanuts and about a slice or slice and a half of cold pizza leftover from last night
  Dinner:  Chili, a couple pieces of homemade focaccia bread, some lemonade

Exercise:
  Pushup Challenge - None
  10k Steps - 8 K registered
  Squats -  None

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake:  Not enough

I didn't get the steps in that I wanted.  Kinda got sidetracked at work, but still was able to get a decent amount.  I feel like I might have eaten a bit too much for dinner.  The bread was good, but not ideal probably.  No pop today, but did have some sugary lemonade which wasn't ideal either.  I'm kind of still in a funk.  I've been reading a bit about this 5-2 diet and thinking that maybe I need to go back to 3 small meals a day for 5 days and then do my fast days for just two days.  Maybe the late snack/lunch/dinner all the time is making me eat more than I would if I wasn't doing this intermittent fasting all the time.  Or maybe I need to toss in a day or two of just drinking water - no meals.  I'm not sure.  Maybe I just need to switch it up all the time. 

One hundred-twelve days down.

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