Phone was doing that blurry shit again. You get the point though. I'm trending the wrong way. I've already got dinner planned out and it should be semi healthy and filling - chili. Plus, I'm back in the office which means I can get my steps walking in the skywalk where it's semi warm.
Today's meals:
Breakfast: None
Lunch: Seasoned pita bread (my teammate gave them to me. I was going to skip lunch)
Snack: Almonds, honey roasted peanuts, pretzels
Dinner: 3 slices of supreme pizza from a local joint, a fat tire beer, and a couple glasses of pepsi
Exercise:
Pushup Challenge - 10
10k Steps - 11.6 K registered
Squats - 50
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: Not enough, again
So, it ended up being a cheat meal instead of a "get shit back under control" meal. Some friends invited us out and it was hard to say no. We gave them the giftcard to the pizza place as a thank you for helping us move and the deal was that we'd help them use it when they wanted to go.... so, one thing led to another and I ate way too much. I'll pay for it tomorrow, I'm sure. If I get back into the 260's I'm going on a 2 day fast where I just drink water. I'm trending that way and I need to do something about it quick. Ugh.
One hundred-eleven days down.
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