So, my daughter got new nail polish for Christmas. Check out the toes! Lots of sparkles, lol. So, today started out good. It would seem that the small jump was mainly water weight as I'm back down under 260. Hopefully that's the last time I have to say that for a while. Today is going to be tricky. I'm doing Christmas at my mom's and there will be lots of food. I'm torn, it's supposed to be a holiday and you're supposed to enjoy it, but that usually means me eating waaay too much. Do I make it a cheat day or do I stick to my plan and eat sensibly. Can I have both?
Today's meals:
Breakfast: Veggie omelet (good start)
Lunch: Cheese pizza (not great, but limited myself to around 2 full slices)
Snack: Chips, cookies, crackers, seasoned crackers, nuts, Mr Pibb x?, etc (yep, off the rails here)
Dinner: BBQ brisket and turkey sandwich, cole slaw, and more of the snack items. (what rails?)
Exercise:
Pushup Challenge - Na
10k Steps - 1.2K Now, I didn't have my phone on me most of the day but this is prob accurate.
Squats - 40 actually did these in the morning when I was still off to a good start.
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: 6-7 glasses or more. I did drink a lot of water, but it was prob due to the high salt intake through super unhealthy snacks
Well, I guess it's a cheat day. I started off great. Healthy breakfast, did my squats, tried to go into it with a good mental outlook, but it's so hard for me to turn down snacks in a laid back happy atmosphere like that. I want to have fun and food is super enjoyable for me. Many would say, "so what it's not that often that this comes around" and yeah, but I think that's what I need to say after I get to my weight that I want to be at. Then I can yo-yo around that target a bit. I need to refrain more often than not until I hit my goal. And all of that is easier said than done.
Ninety-five days down.
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