Tuesday, January 9, 2018
Day 98 - Small Victories
Alright, the fast plus activity seemed to have a positive effect. Gonna shoot for another day of over 10K and going to skip breakfast at least.
I've said it what seems like 100 times, I'm really fucking SICK of the 260s. I looked back through the weights and days and I dropped into the 260s on Day 51.. November 23rd!! I hit 268.5 that day. That means that I have been in and out of the 260s for 47 days. Jesus. No wonder I feel like a broken record. That's shocking. I didn't really think it'd been that long. Obviously there has been several holidays and a week plus worth of sickness in that time frame, but maybe it means I need to switch it up again. Try something different. Maybe more fasting. Maybe more exercise. Definitely need to be making better choices.
Today's meals:
Breakfast: None
Lunch: Salad with balsamic and olive oil. Red Bull "Blueberry" (it was free)
Snack: Handful of nuts, seasoned crackers, one cookie, and some homemade popcorn
Dinner: Corned Beef and cabbage stew and a roll
Exercise:
Pushup Challenge - None
10k Steps - 11K
Squats - 40
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: Did pretty good on this today. I'd guess 7 glasses or more.
I did hit >10k again, so that's a win. Plus I only had the Red Bull and no pop. So, second day in a row that I've cut out pop. Not that the Red Bull is great for me, but it was one 8 oz drink for 110 calories or something like that. Still a lot of sugar, but baby steps towards cutting out the pop.
I'm feeling a little full at bedtime. The stew was super filling, but it should have been fairly healthy. The seasoned crack-ers and cookie weren't ideal, but not too gluttonous.
All in all, I'm not too afraid of the scale tomorrow. We'll see.
Ninty-eight days down.
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