I woke up a bit late and didn't get the picture snapped. I was at 266 again.
So, I'm thinking I might do a bit of a intermittent fast today. I've read a bit on fasting and watched some videos (some flaky, some not so much) and I figure it can't hurt. Plus, I'm back in the office today so I'm going to try to hit 10k. I have more energy and feel like I have a bit more energy, so should be able to knock it out.
Today's meals:
Breakfast: Water
Lunch: Water
Snack: A cookie, a handful of nuts and seasoned crackers (not exactly off the rails, but not veggies)
Dinner: Beef burger filling on a tortilla with mozerella cheese and hot sauce on it and a side of cooked spinach. Weird tortilla deal, I know, but it's tasty and we are knocking out leftovers.
Exercise:
Pushup Challenge - None
10k Steps - 12.7K
Squats - 40
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: High today.. did good. 8 glasses plus
So, I hit both of my mini goals. I had the intermittent fast going and exceeded the 10k steps. Dinner wasn't super healthy, but it wasn't too bad. Definitely didn't have too much calorie wise. I'm hoping that tomorrow's scale reflects the days efforts. We'll see.
Ninety-seven days down.
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