Day 101 - Fasting

Between the fasting and not feeling well yesterday, I'm down another 1.5 pounds.  I'm guessing a lot of it is water weight.  Going the right direction, although I'm certainly not far enough away from the shit zone that I can celebrate by having a cheat day and eating a pie or anything.

Gonna shoot for a bit more intermittent fasting.  Like I said before, I don't really miss breakfast at all.  I'm not hungry at that time of day.  Now, if I were more active then I might be feeling the hurt.  As it is, I don't think I am active enough or burn enough calories to necessitate that much fuel.  It seems to be working without adverse side effects.  If I'm starving, I'll eat.  We'll see how it goes.


Today's meals:
  Breakfast:  none
  Lunch:  Small handful of almonds and small handful of Jalapeno Cashew trail mix.
                Sorta like this: http://amzn.to/2DmL5ZX    But with some small pretzels and stuff.
                The stuff I had wasn't as healthy as the linked stuff.
  Snack:  Handful of seasoned crackers, Mt Dew
  Dinner:  Leftover goulash.

Exercise:
  Pushup Challenge -  5
  10k Steps - 5.5K registered
  Squats -  40

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                   More information here:  http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: Not enough

Exercise wise, I hoped to hit 10k again, but ran out of time/didn't prioritize it.  I did jump on the elliptical and got in about 1.5 miles (unfortunately, most of that is included in the recorded steps above).   I did try to knock out some push ups.  My shoulder has been feeling a bit better. I've been trying to stretch it several times through out the day for the last few weeks.  I was able to get five pushups in before it started really feeling bad, so I called it there.  Figure I'll ease back into it.  Not like I was killing it on pushups before, so no biggie. 

Food wise, I need to get focused more on veggies with my meals.  Maybe do a small salad when I get home from work instead of going to the seasoned crakers and other shitty snack foods.  That way I could still get the intermittent fast and my first meal could be a healthy one.   I've noticed that my stomach makes a lot more noises when I break the fast with shitty food.  Kinda a "no duh" thing, but it's a bit tougher for me to resist the shitty foods as I justify eating them because done good not eating breakfast or lunch.  I get home from work and grab a snack that's not ideal because of this thinking.  Might prep some salads and just eat a late small lunch.  It's an idea.

Not a bad day overall.  Still moving the right direction.

One hundred and one days down.