The scale is reflecting my current struggle. You saw it in my catch up post the other day. I CANT SEEM TO STOP EATING SHITTY FOOD! It's not always shitty (the gummy worms, yes), the asiago bread is fantastic. Toasted with a bit of butter melted into it and I'm in heaven. But I'm sure it's horribly high in calories and contains tasty carbs.
Today's meals:
Breakfast: Oatmeal with honey, Dt Mt Dew
Lunch: Salad with veggies and turkey
Snack: 2 slices of asiago cheese bread, Dt Mt Dew
Dinner: Baked breaded chicken patty, a few pizza rolls, cooked spinach
Exercise:
Pushup Challenge - None
10k Steps - 10K
Squats - 40
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: Not enough
Continued the trend of not eating real food for dinner. We're trying to empty out the freezer of stuff that's due to be used and some of it's not so healthy. But, I could choose to eat the good stuff, I just don't. Here's to a better day tomorrow.
Seventy-six days down.
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