Ok, back to the normal routine after slacking for some time. I've posted the new goal. I don't think it's going to be easy at all. I've started to slip back into some old habits and had too many "I'll just make this a cheat day/meal/moment". As I stated before, it's only going to get tougher for the rest of this month and beyond.
Today's meals:
Breakfast: 2 slices of asiago cheese bread, Diet Mt Dew
Lunch: Jimmy John's #5 Vito with a Diet Coke
Snack: Ice cream cone, a few gummy worms
Dinner: Turkey breast, salad with veggies
Exercise:
Pushup Challenge - None
10k Steps - 10K
Squats - None
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: Not enough.. probably 5 glasses
As you can see, I've been straying from the salad and omelet meals. A large part of why I am staying in the 262-265 range. I need to get back on track with the eating. I'm feeling weak with all of the holiday candy, meals, etc and then it's making make other choices that are bad - see ice cream cone and gummy worms above. No bueno.
Seventy-five days down.
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