Happy day. Surprised I went down further, as I didn't really eat all that well yesterday, but I'll take it. Today should be a day around the house so in theory I can eat well today. That's the goal.
Today's meals:
Breakfast: 3 egg veggie omelet
Lunch: None - busy in the garage
Snack: 2 Dt Dews, a few Doritos
Dinner: 1 small chicken wing, 5 chicken nuggets, 4-5 pepperoni pizza rolls (Horrible will power)
Exercise:
Pushup Challenge - None
10k Steps -5K - didn't do much walking today... did work in the garage a lot, up and down a ladder though - didn't have my phone on me then.
Squats - None
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: Not enough at all - 3-4 glasses
For the second day in a row, dinner left something to be desired. I probably was still under calories for the day, but it wasn't healthy foods. I really wanted to keep the 10k streak going too, but the day got away from me. For the most part I was up and moving around though. We went shopping and I spent a chunk of the day getting some hooks installed in the garage and storing the family bicycles. I've got a bit more work to do to get them all stored away, but it's been a lot of up and down ladders so far. Not a bad day overall, but I'm gonna try to have a better one tomorrow.
Sixty-seven days down.
No comments:
Post a Comment