It's moving down, but still haven't reached my original goal. Kinda depressing, but I have to stay positive and stay the course. I'm making progress and I can feel that I'm building a little bit of muscle back. My freaking hips are sore from the walking... that's a bit embarrassing to say, but it's true. I was that out of shape.
Today's meals:
Breakfast: Dt Dew, a few candied pecans, and a couple of lime tortilla chips
Lunch: Salad - heavy on the veggies
Snack: Caramel corn, Dt Dew, some more candied pecans, a few bites of cookies and other xmas snacks that are laying around. I didn't have the willpower going today.
Dinner: A baked potato, some taco bean dip, and most of a can of cooked spinach
Exercise:
Pushup Challenge - None
10k Steps - Just under 10k
Squats - None
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: 7ish glasses
Another decent day. I gave in and ate more shitty food than I should have. I feel that I didn't get too wild. I slacked a bit on the exercise as I fell asleep before I could knock the rest of it out. As always, we'll see what the scale says tomorrow.
Sixty-four days down.
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