The good day paid off with a little drop this morning. I'm definitely feeling sore today. My shoulder has been bothering me. I think I pulled a muscle or tweaked it. Not sure, but I'm thinking I just need to power through. It's a bit painful when trying to lift anything away from my body. Anyway... today's a holiday potluck at work. I'm going to try to keep the momentum going and make good choices - Don't be a fat fuck!
Today's meals:
Breakfast: None - got busy working and forgot. Prob good as it might be a bigger lunch.
Lunch: Pulled pork, taco layered dip, some chips, a meat stick, some roasted nuts, a couple odds and ends. No pie, no cake, no dessert! I resisted, so that's a small win.
Snack: Dt. Dew, White Label, a couple pieces of cheese and summer sausage
Dinner: Hot chocolate, a couple of cookies, and some caramel corn
Exercise:
Pushup Challenge - Off day
10k Steps - 11K
Squats - off day
Vitamins & Supplements: Didn't take my vitamins today...
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: ~6 glasses. Not as good as yesterday
I don't think I had a green vegetable today, maybe some lettuce in the taco dip stuff, but that's about it. Still feel like I didn't totally pig out and I got over 10k steps today so I feel good.
Sixty-three days down.
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