Nooooooo! Damnit. Ugh. Shit... well, I'm off work today so today's as good as any to get back on the wagon. Fuck. This is tough having all the temptation in the house. I graze and it's kicking my ass.
Today's meals:
Breakfast: 2 egg veggie omelet
Lunch: Salad - lots of veggies
Snack: Homemade popcorn, Diet Mt Dew
Dinner: Turkey Meatloaf, baked potato, and some corn
Exercise:
Pushup Challenge - 36
10k Steps - >14K registered. I took a long walk in the middle of the day - it was almost 70 out.
Squats - 45
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: 9ish glasses - did good today, one pop.
Overall, one of the best days I've had in a while. I ate pretty well and got a lot of exercise in. I was to catching up on the Joe Rogan Experience podcast and C.T. Fletcher was the latest guest. I saw some of his YouTube stuff a long while back and have watched his documentary on Netflix, My Magnificent Obsession. He's a interesting guy and you can't help but want to achieve more after listening to him for a few seconds. I used to listen to some of his motivational bits on YouTube to help get me through the work day. Dude grew up in a tough place, had a hardass for a dad, has had heart surgery, heart attack(s?), and still manages to be an upbeat guy with a positive outlook. Overall seems to be a good human. I'm a fan and was motivated to make it a good day.
Sixty-two days down.
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