Welp.. that's almost exactly what I expected. Instant results from eating like a pig and not doing anything active through out the day. Another step away from my goal.
We're going to cut down our Christmas tree today so I'm hoping that I can get some walking in there. Would like to get to my 10k today. I've made excuses for not going out for a walk these last few days. It's been too freaking nice around here for me to be as shut in as I have.
Today's meals:
Breakfast: 3 egg veggie omelet, White Label
Lunch: Leftover slice of pizza
Snack: Rice crispy treat, Dt Mt Dew, the xmas treats we bought yesterday, etc.
Dinner: Leftover pizza again (just realized I don't think I had any veggies except for breakfast)
Exercise:
Pushup Challenge - None
10k Steps - 5K
Squats - None
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: 5 glasses
Today was a bust. I'm a bit bummed that I'm trending up. I'm bummed that I keep on making excuses and not working out. Bummed that I ate pizza twice instead of having a salad. Woe is me.
Sixty-one days down.
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