5.5 pounds to go. Still not back to where I was last Thursday morning. Crazy that it's taking this long to get back. The scale keeps moving in the right direction though. Even if I don't hit the goal on Friday I'm gonna get there soon. I know Saturday night is going to be a bit of a splurge as my wife and I are going to a holiday party for her work. They are catering in bbq from a local place that's pretty good. I'm doubting there will be any green items present. That means two things. One, I need to keep strict these next few days. Two, the cheat day might be good for me as it will be a bump in calories, which will hopefully keep my body off the "starvation mode" track. Number two is a theory that Timothy Ferriss covers in his book. It kinda makes sense. If nothing else, it's a little reward for eating pretty strictly for a stretch. All work and no play makes me fall off the wagon.
Today's meals:
Breakfast: Pistachios and Dt Mt Dew
Lunch: Salad, grilled chicken breast, balsamic vinaigrette
Snack: Dt Mt Dew
Dinner: Taco salad - heavy on veggies
Exercise:
Pushup Challenge - 37, again, not on the official program - but progress.
10k Steps -6K registered on the phone, probably pretty accurate.
Squats - Off day
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: 6-7
For sure I had too much pop today. I felt kinda crappy because of it. Overall not a horrible day, just need to keep going.
Fifty-seven days down.
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