More movement in the right direction. I'll be honest, I was hoping for more of a rebound. It's going to be tough and maybe not very healthy to hit my goal by Friday. I'm still going to be strict and try to get as close as I can. We'll see. I'm going to be optimistic and keep reminding myself not to be a fat fuck. I'll get there.
Today's meals:
Breakfast: Pistachios and Dt Mt Dew
Lunch: Salad, grilled chicken breast, balsamic vinaigrette
Snack: The remaining handful of sugar popcorn and a spoonful of ice cream - moment of weakness
Dinner: Two brats (no bun), side of sauerkraut, and some green beans. Plus a small piece of chocolate for dessert.
Exercise:
Pushup Challenge - Off day
10k Steps - Didn't have my phone on me at all today, but I'd guesstimate it was only 4k steps today
Squats - 40
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: 6-7 glasses
Aside from the spoonful of ice cream and the small piece of chocolate it was a pretty solid eating day again. I was busy at work and didn't leave my chair enough. Silly enough, but not having my phone with me all day made it tougher to go on walks. Seeing those numbers climb to the magic goal line is a motivation. That's why fitbits and all the wearable exercise tech is so popular. We like seeing that "Achievement unlocked!" message. Anyway, still a solid day. Gotta keep grinding.
Fifty-six days down.
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