Alright, alright, alright. Gives me a little motivation when I see results. Today should be a back on the horse day. We're back to work after the extended holiday vacation. My goal is to eat smart and not snack on too much crappy stuff. I'm really going to be trying to hit my 265 goal Friday morning. Or as close as I can get.
Today's meals:
Breakfast: Chobani Greek yogurt, Dt Dew
Lunch: Salad full of veggies topped with a baked chicken breast. Balsamic vinaigrette.
Snack: Flavored popcorn - sugary shit is addictive, Mt Dew White Label
Dinner: Barilla Veggie Rotini with meat sauce, cooked spinach, and a chunk of garlic bread.
These are the noodles I used: http://amzn.to/2zurTH0
They are supposed to be made with 25% pureed spinach and zucchini. Didn't feel as
guilty eating these for dinner.
Exercise:
Pushup Challenge - 30, I'm not really on the challenge path right now. Just doing what I can.
10k Steps - 10.5K steps registered on my phone. Made a point to go for a walk after dinner.
Squats - Off day.
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: Better - probably around 8-9 glasses
I feel like this was a great day. I ate well and knocked out some work. It was super nice out so the wife and I went for a walk, I even kept going until I hit 10k steps on my phone. It felt good. I'm gonna keep this momentum going.
Fifty-five days down.
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