Vitamins and Supplements
I'll preface this by stating that I am not a doctor or health professional, hell I don't even play one on TV or the internet. But, if you are interested in what I take on a daily basis I've listed it below with links to Amazon. I'll try to keep this post updated if I change anything.
Multivitamin
I take a multivitamin daily. I'm eating less food and less variety so I take one of these to provide the vitamins I'm not getting via food.
Right now I'm taking an Equate - One Daily Multivitamin, Men's Health Formula
Amazon link here: http://amzn.to/2zWLSkA
Probiotic
I take one probiotic daily. Probiotics provide bacteria and other microorganisms that are helpful to your body. These microgoranisms and bacteria are present in your intestines and help your body digest food.
More information here: https://nccih.nih.gov/health/probiotics/introduction.htm
Right now I'm taking a Spring Valley 10X Digestive Care Probiotic Dietary Supplement Capsule daily. It has the highest number of active cultures per capsule for the price that I found locally.
Amazon link here: http://amzn.to/2BaGMPQ
Super B-Complex
This was recommended to me by a medical professional. Here's a Livestrong page with some of the benefits: https://www.livestrong.com/article/383697-how-does-vitamin-b-complex-help-your-body/
I do believe that most of these B-complex vitamins are covered in my multivitamin, but this will fill in the gaps. It's water soluble so I don't have to worry about taking too much.
Right now I'm taking a Spring Valley Super B-Complex, Metabolism Support
Amazon link here: http://amzn.to/2hSboRt
Vitamin C
I'm not really eating a lot of foods that are high in vitamin C. Again, my multivitamin provides some, but this will supplement what it doesn't provide. This is a water soluble vitamin so there is no fear of taking too much.
Additional information here: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Right now I'm taking a Spring Valley 500mg Vitamin C tablet each day.
Amazon link here: http://amzn.to/2Ba95Ox
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