Day 48 - Onward and Upward

Two more pounds in the upward direction.  Ugh.

I'm really going to try to be better today.  I know there will be a slight issue with some leftover wings, but I intend most of them to go to the kids.  They appreciate a good wing as well.  Otherwise, I am going to try to eat light - salads or omelets.

I'm going to start adding a couple of new fields to my posts so that I can track any vitamins or supplements I take and to remind me of the challenges that I want to focus on for exercise.  I may not hit them all at once, but they need to be there to remind me daily that I should be working towards them all.

Today's meals:
  Breakfast: Well, I got the leftover wings outta the way - 4 wings w/ some blue cheese.
  Lunch:  Large salad with lots of veggies, olives, sunflower seeds, and chow mein noodles
  Snack:  Dt Mt Dew, small slice of cheesecake
  Dinner: Another salad similar to lunch, except that I added a little bit of pulled pork.

Exercise:
  Pushup Challenge - 1 set of 13, 1 set of 10 - Doing them the "new to me" way and feeling the burn.                                     This doesn't follow the challenge, but I'm not able to do nearly as many with
                                   the new form.
  10k Steps - Per my pone, I walked 4308 steps.  I'm guessing that's a bit low as I didn't have my
                     phone on me most of the day.
  Squats -  Air squats, these weren't really on my radar until I read about Tim Ferriss doing them in
                 his 4 hour body book.  I did 40 of these today.
                 How to do Air Squats:  https://www.livestrong.com/article/211859-how-to-do-air-squats/
                 4 Hour Body:  http://amzn.to/2BaUvGo

Vitamins & Supplements:  Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
                    Specifics here - Vitamins and Suplements
Water intake:  8-9 glasses

Well, I kinda knew the leftover wings (and cheesecake) would be an issue, but I didn't really over eat.  The breakfast was a bit heavier than normal, but the rest of the meals were really light.  It kinda helped that I felt like crap from yesterdays fat fuck feasts and didn't really want to eat.  I had a bunch of things to do and was running around all day too, so food was an afterthought.  Hopefully the scale reflects the busy day and lighter meals.

Forty-eight days down.