Way more of a drop than I expected. And, I feel much more hydrated due to the higher amount of water and lower amount of pop yesterday. I'm sure some of it is fluctuation in water and some of the previous day's increase was probably due to the same. Anyway, glad to see the weight trending down again.
Nothing too crazy planned for today, so I should be able to eat a bit better and get the weight trending down again as Thursday is Thanksgiving, and I do plan on eating more than I should then. I'm still gonna be conscious and maybe eat less than I would have in the past, but still more than I would normally.
Today's meals:
Breakfast: Gluten free muffin, half a banana, a small orange, Dt Mt Dew
Lunch: 3 egg omelet with onions and spinach and cheese
Snack: A few cheese slices, a bite of cheesecake, and a White label
Dinner: Homemade popcorn and a couple slices of summer sausage
Exercise:
Pushup Challenge - Didn't do today
10k Steps - Low, only 3k today.
Squats - Didn't do any
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
Specifics here - Vitamins and Suplements
Water intake: ~7 glasses
So, I had a pretty good headache going from around 11 am on through the rest of the day. I doped up on Tylenol and ibuprofen but it raged on. I've also go a nasal thing going. I knew it was just a matter of time before I got this as my wife is right in the middle of a nasty cold. Thank you for sharing, honey! As a result, I didn't walk much and definitely didn't feel like doing pushups or anything else. It also led to my sporadic snacking for snack/dinner. My goal is to do more tomorrow. I am supposed to be helping a friend move into their new house so I'm sure I'll get my steps in there.
Forty-nine days down.
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