A four pound bump. Eh, whatever. I can lose it again. It was worth it. Lots of different diets recommend cheat days, that's what this was. Granted, I have a lot more cheat days or meals than I should probably.
I'm hanging out with family again today. I'm sure leftovers will be had.
Today's meals:
Breakfast: Leftover piece of steak and a glass of Naked green juice.
Lunch: Slice of pizza, chips, and dip.
Snack: Cheese, crackers, summer sausage
Dinner: Grilled hamburger, leftover salads, chips, and a six pack of beer.
Exercise:
Pushup Challenge - zero
10k Steps - nope
Squats - nada
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: Not enough
I really intended this day to be my "back on the horse" day. It was not that. I didn't eat well and I didn't do anything for exercise. It was a beautiful day out and I pretty much stayed in the house. I now have 7.5 pounds to go before the first of December. That's 6 days away. I'm hoping that a lot of these gains are going to swing back the other way quickly. I don't have room for any more cheat days. Gotta be a strict over the next several days.
Fifty-two days down.
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