Nice way to start out the day! Too bad I'm going to ruin the drop with some fatfuckedness today. It's Thanksgiving today. Probably my favorite holiday, because of the 3 F's - Family, Food, Football. I'm not planning suicide by food, but I am planning on eating a little of almost everything offered. Maybe I'm just rationalizing my gluttony but Thanksgiving only happens once a year.
Today's meals:
Breakfast: None, saving space for lunch and dinner
Lunch: Traditional Thanksgiving meal - overrate but not to the point of puking.
Snack: Pie
Dinner: Another traditional Thanksgiving meal. Again, probably overrate, but not as bad as lunch.
Exercise:
Pushup Challenge - Nope.
10k Steps - Didn't have my phone on me, but did go for an after dinner walk. Prob 6-7 blocks.
Squats - Nope.
Vitamins & Supplements: Multi Vitamin, Super- B Complex, Vitamin C, Probiotic
More information here: http://www.dbaff.net/2017/11/vitamins-and-supplements.html
Water intake: Not enough today. Probably only 4-5 glasses.
Lots of good food today. I overrate and ate things that were really high in calories, but I don't feel guilty. I had a really good day yesterday (still sore from the moving) and planned on eating what I did. I didn't eat so much that I felt ill, just enough to feel overly full. I only had one plate full at lunch and dinner, with space between most of the items. I think I had seconds on some scalloped corn, but that was it. So, while not perfect, it was a better approach than my years past. Plus, taking a walk after dinner was new this year. It definitely felt good to get out and walk off a little bit of the fullness. I know it wasn't very much, but again, it's an improvement over years past and another step in the right direction. All in all, a good day.
Fifty-one days down.
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