Stalled for the last couple days. I know the next few weeks are littered with temptation - tailgating tomorrow, birthday dinner next week, out of town watching football next week on two different days, plus Thanksgiving is coming up. If I want to make it to 20 pounds lost by December 1st I need to stay on the ball. I planning on splurging in the food department at most of those events so I need to be doing well enough on all of my other meals to weather the storm.
Today's meals:
Breakfast: Two spoonfuls of peanut butter (another idea from the Tim Ferris book for a quick snack)
Lunch: Chobani greek yogurt, string cheese, some pistachios
Snack: Two slices of cheddar cheese, White Label Mt Dew, about 10 Paqui Ghost Pepper chips (not the 1 chip challenge), these: Paqui Haunted Ghost Pepper Tortilla Chips 5.5 oz
Dinner: Chicken breast and a side salad with lots of veggies
Exercise: Day 3 of the 100pushups.com challenge. Today I did the following sets:
11, 15, 9, 9, 13
It still sucks. I didn't make it through the last set of 13. I just couldn't do it. Prior to doing these pushups today I was looking on YouTube and found this video on how to do proper pushups.
https://www.youtube.com/watch?v=IODxDxX7oi4
If you do them correctly they are a pain in the ass..er shoulders. Ultimately I couldn't finish the last set as doing them correct like was killin me. I'm going to keep on trying them the "correct" way, but I may stay on Day 3 of the challenge for a while until I can get them down without issue. Just like the weight loss stuff - gotta stay the course.
Thirty-six days down.
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