I love and hate the fact that the daily weighing gives me instant feedback. Today it's reminding me that I'm still a fat fuck and haven't been doing the right thing. I was already aware.
Today's going to be another day of temptation. But aren't they all? Well, we have another family get together with a smorgasbord of food. The fact that I felt weak when I woke up isn't good. I'm kinda falling back into the bad ways. I could have had a salad at any of the places that we ate at over the last several days. I should have had a salad at each of them. I still find it hard to make good choices when out and about. See, I fucking LOVE food. I love cooking. I love trying new places, new foods, interesting things. It's fun to eat, drink, and be merry. I just need to learn to do it in moderation. That word is foreign right now.
Today's meals:
Breakfast: Yogurt
Lunch: Cheese, summer sausage, crackers, a couple of chocolate chip cookies.
Snack: Mt Dew White label, 2 glasses of Pepsi, I sampled some dips and chips as well.
Dinner: Bowl of chili, crackers, a few bites of birthday cake and ice cream, small candy bar or two
I feel like I overate for sure. The chili should be ok, but the grazing on random crackers, dips, etc. was not ideal. I'm guessing the scale will reflect the overeating again. I've talked to the wife and she's on board with buckling down again after these last few splurges. I just need a few days to get back on track.
Exercise: None. The shoulders/pecs are still sore from yesterday. I'm going to try to make a point of not just sitting around all day tomorrow. Maybe go for a walk or bike ride if it's nice enough out.
Thirty-two days down.
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