Don't adjust your TV sets, there is no proof today. I set my phone on the counter by the scale and then immediately forgot to take the needed picture. I honestly can't remember if I even weighed myself this morning. I *think* I did and I was still at 279. I could be a complete liar though.
Anywho, today's happenings. I've been thinking that I need to post about my strategy, my game plan, and goals. I have all that stuff in my head, but if someone (Google analytics show there isn't anyone yet) eventually finds this blog they'll immediately think I'm 100% winging it and have no plan. When in reality I'm only 95% winging it. This ain't my first rodeo. I've read tons of things, tried tons of things, and understand that the basic formula to losing weight is use more calories than you take in. Now, being healthy and maintaining muscle add other factors. Which I do take into account. Anyway...I digress, my point was that I need to put together a proper post on what my weight goals are and how I plan to get there. My first post kinda did that, but maybe was a bit vague. I'll put together something a little more organized soon.
Today's eats:
Breakfast: None, working and forgot to eat.
Lunch: Cold salmon and salad with oil and balsamic dressing. I did top it with some chow mein noodles and sunflower seed kernels.
Snack: 3 pickle spears, 2 Oreos, 24oz Mt Dew
Dinner: Bulgogi Chicken, rice, vegetables
Exercise: Nope
Eight days down.
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