Bounced back up a bit. Probably a delayed response to my feasting lately. Maybe a bit of water weight. Not sure. But, it's a good reminder to be a little more strict on my eating.
Unfortunately, I didn't really take that reminder to heart today. There were leftover cheesecake square things at work today... so I had two. Shoulda stopped at one, and really shouldn't have had that one either. I don't want to be so strict that I can't enjoy something like that every now and then, I just don't want to get sloppy and enjoy those things every day.
Today's meals:
Breakfast: Oatmeal with honey
Lunch: Oikos blueberry Greek yogurt and a string cheese
Snack: Small glass of Mt Dew, 2 cheesecake crack squares, handful of pistachios, Homemade popcorn
Dinner: Large taco salad
Exercise: Nope
Like I said above, I need to not make a habit of indulging in desserts and other high calorie low nutritional value things. With Halloween coming up we have candy in the house and the temptation is there. Luckily, it's not generally the sweets that get me - although I love me some cheesecake. But if I start allowing my self one or two here or there it becomes a habit and gets me back headed the wrong direction. Again, gotta remind myself DBAFF!
Twenty days down.
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