Could be worse. Still going to keep going with my calorie guesstimation system. I know I'd lose more consistently if I counted calories but it's such a hassle. I'm stubborn. Plus I know I've not noted a couple of things that eaten ... a cookie here or there, a bite of the kids food here or there, etc. I have to be more on the ball with that type of stuff. It's way down from my previous snacking but those are things I forget about and they add calories. And, it's hard to remember the little thoughtless bites when documenting your food journal at the end of the day.
Today's meals:
Breakfast: Oatmeal with honey
Lunch: Yogurt, string cheese, cashews
Snack: Mt Dew, sunflower seeds(I forget about these occasionally too)
Dinner: Spaghetti with meat sauce, slice of cheese bread, and cooked spinach.
Dinner was kinda a big meal today. Definitely filling. I'm hoping it doesn't sit to heavy when I weigh myself in the morning. Overall I did decent with food today. I didn't feel too hungry. I think it's because I'm getting sick. I've been rocking the beginning of a headache and a nasal thing all day. I did notice that I drank a lot of water today. Made several trips to the break room to fill up my cup at work. So, I have that going for me. Baby steps.
Sixteen days down.
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